Posts Tagged ‘Tips for presenting’
6 Ways to Make a Bad First Impression
Thursday, July 1st, 2010
Are your non verbal communication skills letting you down? Most of us know what it’s like to mess up something important, like a job interview or presentation. Sometimes, we don’t know exactly how we messed it up, or what to do about it. This excellent video demonstrates six ways we tend to screw up with our non verbal communication when we are trying to make a first impression. All six examples are of non verbal skills – HOW we communicate rather than WHAT we say.
The video shows the amazing Michael Grinder, the world’s leading thinker on the micro aspects of non verbal communication. Michael’s skill at decoding the nuts and bolts of communication, and his talent for showing you what he means, is without parallel.
I studied with Michael Grinder for two years and his thinking underpins all the work I do on communication skills development. Take a look at the video and let me know what you think! Do you recognise yourself as Michael demonstrates these six examples of non verbal communication?
Tags: Communication skills, non verbal communication, Presentation skills, Presentation Tips, Tips for presenting
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3 Tips for Handling Tricky Questions
Tuesday, May 11th, 2010
It’s a horrible feeling to worry about what someone is going to ask you. Most of you fear these scenarios, with all the attendant possibility of ending up in conflict or, worse still, losing face in front of someone else. Here are 3 tips to help you manage yourself and create more choices when the pressure’s on.
- I’ve mentioned this in previous posts: Manage your breathing. Focus on breathing low in your belly as you hear and respond to the question. Breathing low floods the body with calming hormones, which will increase your feeling of ease. When we are surprised by a question or response, our natural tendency is to momentarily stop breathing. During that moment, we also stop thinking and hearing. Plus, stress hormones are released into the body. Knowing this, anticipate the situation by focussing on breathing as questions are asked. You’ll hear better, think more clearly, and respond in a more articulate way.
- Turn defensiveness into assertiveness. When we feel challenged, our tendency is to feel defensive, to go ‘on the back foot’. We are rarely at our best when we respond from this position. Detach emotionally from the question, and consider ‘what am I really being asked here?’ When conversations heat up, people often bait others into taking responsibility for other people’s problems. Ask yourself ‘is this within my area of responsibility?’ ‘can I influence it?’ and if not, don’t hurry to sign up for these roles. Move the conversation into a discussion about facts rather than approaches, interpretations, and solutions. Move towards solutions once everyone agrees on the facts.
- Buy yourself time. This is a classic ‘consultant’s secret’. If you are asked a question, and you have no idea how to respond, consider this response: ‘that’s a very interesting question, and what I’d like to do is go away and consider it before I respond fully’. You have flattered the questioner by complimenting their question, and you have bought yourself time to come up with a credible answer. Easy!
There are lots of scenarios that won’t be covered by these tips – email your examples to me and I’ll be happy to address them in future posts.
Good luck!
Tags: Communication skills, conflict resolution, handling questions, Presentation skills, Presentation Tips, public speaking, Tips for presenting
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Communicate Confidence
Tuesday, April 13th, 2010
Confidence, as we all know, is an inside job. What about those times when we have to communicate – perhaps a presentation, speech, or difficult conversation – and we don’t feel confident? How can we acquire confidence, and project confidence when we communicate?
Good communication has two parts: what you say, and how you say it. The ‘how’ part also has two parts: what you feel on the inside – your confidence or lack of it, and what is perceived on the outside – your performance skills and non verbal communication. Here are 5 tips for how to get the ‘how’ really working for you, both on the inside, in terms of your experience as a communicator, and on the outside, in terms of how you physically communicate. By incorporating these tips into your preparation and performance, you’ll increase your confidence.
- What to say when you talk to yourself! How are you talking to yourself about the impending communication? If you aren’t feeling confident, chances are that your self-talk will reflect this. Here are some examples of some confident things to say to yourself:
‘I’m so glad I get to do this’
‘I am really looking forward to this’
‘I enjoy connecting with people’
‘I’m going to learn ____________ by doing this’
‘I bet I’m really going to enjoy myself’
‘I can count on myself to perform well’
- Build your conviction. People who communicate with genuine conviction about their message are extremely persuasive. Hopefully you feel conviction about your message – if not, fix that – and it’s also helpful to feel conviction about yourself as the messenger. You can develop this by completing the following sentence: ‘I’m the right person to deliver this message because…’ Write down as many reasons as you can. Then focus on the key reasons to help you build focus, confidence, and determination.
- Get your mind working for you, not against you. When it comes to communicating, especially public speaking, often we are our own worst enemy. We tend to create waking nightmares involving catastrophe, shame, public humiliation, embarrassment, etc. Knock it off! There is nothing about that line of thinking that will help you deliver a performance you’ll be satisfied with. Instead, imagine your mind is a giant filing cabinet (because it is, by the way). Within the cabinet are stored all your experiences and memories. Has there ever been a time, in any context, where you felt reasonably confident? Go to the filing cabinet in your mind, and pull out that particular file. Relive the experience fully, noticing what was going on inside you and around you at the time. Take a mental snapshot of the feeling. Imagine yourself tucking the snapshot into your pocket so that you can take it out and look at it at any time. Keep it with you as you approach the presentation/meeting/etc, knowing that you can re-access the memory at any time, taking that confident mood into the communication.
- Breathe correctly. Getting this right will help you appear more confident, communicate more effectively, and feel calm and controlled as you do it. The key here is to breathe deeply in your belly. You can read more about breathing correctly during presentations in my previous post.
- Getting your breathing right will also affect your voice tone in a positive way. To try this for yourself, breathe high in your chest and then speak for a bit. Now move your breathing into your belly and speak again. When breathing from your belly, your voice tone will be more resonant and fully supported by your breath.
- Practice pausing. People who pause regularly when they talk are perceived as more confident. Practice completing a statement, idea, or question, and then closing your mouth and breathing in through your nose. Pausing can feel uncomfortable, and it can be difficult to judge for yourself how long a pause should be. This is a great exercise to do with a friend for this reason. When I do this with my clients, I ask them to say a sentence or two and then pause. I put my hand up at the beginning of the pause, and lower it when it is appropriate for them to begin speaking again. It’s easy to get a friend or colleague to do this with you. The general rule of thumb is that you should hold a pause slightly longer than feels naturally comfortable to you. This is because your perception of time will be slightly out once the adrenalin gets going.
So there you have it – 5 simple ways to communicate confidently, and to be perceived as confident by your listeners. Good luck!
Tags: Communication skills, Confidence, Leadership Skills, Presentation skills, Presenting Tips, public speaking, Tips for presenting
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Communication Skills Tip #5: Losing Control of the Group
Thursday, April 8th, 2010
Trainers, facilitators and presenters frequently worry about ‘losing control of the group’. This assumes that they were ever in control of the group in the first place! Groups have their own dynamics and our role, as the ‘person in charge’, is to work with those dynamics and influence the group for results.
Typically, when people worry about losing control of a group, they worry about not being able to sustain the group’s attention. Actually, sometimes being unable to get the attention of the group is a good sign.
Picture the scene: you’re facilitating a group session, and the group are happily working on something in small groups. As the time for group work draws to a close, the group is still fully engaged in the activity, and no one listens to you as you try to bring the whole group back together. Eventually, you get most of the group’s attention, but small pockets of people persist in continuing to discuss the exercise with each other. You feel frustrated and like you’re failing to keep control of the group. Don’t. Notice what’s happening – the group is learning from each other, fully engaged, and needing very little input from you in order to keep ‘on task’. This is good. You want the group to be engaged, enjoying working together, and learning from each other, don’t you?
Here’s another scenario: you are running a training course over several days. As time passes, you find it increasingly difficult to get the group to come back after breaks on time. No matter how you tell them, they all wander back in late and sit chatting to each other. You worry that you are not respected as the trainer and that they are wasting time socialising. Don’t. The principles of group dynamics teach us that as healthy groups form, they want to interact with each other more and more. A delay in returning from breaks is a good sign, as is the socialising – it means that the group is forming and healthy. Set your ego to one side, and be pleased that the group enjoys being together. And, to get them back on time, tell them a time 5 minutes before when you really want them back in their seats!
Tags: Communication skills, facilitation, group dynamics, Presentation skills, Presentation Tips, Presenting a workshop, Tips for Coaches, Tips for presenting, trainer, training
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Comms Tip #4: Breathe Correctly
Tuesday, March 30th, 2010
Breathing correctly is the easiest way to dramatically improve your speaking ability and your enjoyment of speaking. Getting this right will help you appear more confident, communicate more effectively, and feel calm and controlled as you do it. The key here is to breathe deeply in your belly.
Exercise 1
- Put one hand on your chest and the other on your stomach.
- Think of something or somewhere that makes you feel relaxed and happy (I imagine a glass of wine on holiday).
- Notice how you naturally breathe easily from your stomach?
- Now, think of something stressful or upsetting that happened recently.
- Where are you breathing from? Probably, high up in your chest, and possibly faster too. This is why nervous speakers typically breathe high in their chests.
What’s key to notice here is that your thoughts changed your breathing easily and effortlessly. The reverse is also true; change your breathing and you will change your thoughts:
Belly breathing = calm happy thoughts
Chest breathing = stressed thoughts
During your presentation
- When you are getting ready to speak, concentrate on keeping your breathing nice and easy in your belly.
- If you are sitting down prior to presenting, then you may find it helpful to put your arm across your lap so that you can use your forearm to check if your belly is moving with your breath.
- If you are able to talk and think at the same time (!) when presenting, then keep part of your mind on your breathing while you are speaking, continuing to keep it low in your belly.
- A great success measure for your development as a speaker is to aim to increase the percentage of time you spend breathing from your belly each time you present.
Getting your breathing right will also affect your voice tone in a positive way. Try this for yourself.
Exercise 2
- Breathe high in your chest and then speak for a bit.
- Now move your breathing into your belly and speak again.
- When breathing from your belly, your voice tone will be more resonant and fully supported by your breath.
- Your breathing and voice tone is also substantially affected by your posture, so be sure to sit/stand up straight, getting plenty of air into your lungs.
Tags: breathing exercises, Communication skills, leadership, Preparing a great presentation, Presentation skills, Presentation Tips, public speaking, self improvement, Tips for presenting
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Communication Skills Tip #1: Meet the Needs of Your Audience
Tuesday, February 9th, 2010
Have you ever been to a presentation that was disappointing? In what way did it disappoint you?
Most of us, when we think about presentations, put performance pressure on ourselves. Actually, giving the right talk for the audience is more important.
I remember, years ago, booking a day out of the office to travel to attend a trade show relevant to my work. My entire decision to attend was based on an enticing presentation. The blurb suggested that the speaker would be sharing critical information that would fill a major knowledge gap that I had at the time. Well, you can guess what happened. The presentation was a waste of time. The speaker seemed to be talking about something completely different from what I’d been expecting. More than that, the information he was sharing, although interesting, wasn’t meeting my needs. Most of us have attended at least one presentation like this. So what’s the solution?
It’s helpful to think about any documents and presentations you create from your audience’s perspective. Take time to think about what they will want to know about. If you don’t know what they want, find out. What is the information they are interested in? What are they expecting to hear about from you? Imagine two overlapping circles. One circle is you; everything that you want to communicate in your document or presentation. The other circle is your audience, whether an individual or a group; everything they want to know about after listening to you or reading your writing. Concentrate your presentation or document in the area where the two circles overlap. This allows you to constructively meet the needs of your audience without introducing unnecessary and distracting information.
Tags: Communication skills, Preparing a great presentation, Presentation skills, Presentation structure, Presentation Tips, Presenting a workshop, Tips for Coaches, Tips for presenting
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About Kate Warren
Kate Warren is the founder of Brightlife. She is a leader in the field of personal and professional development, and is a sought-after speaker, teacher, and coach. Kate is passionate about helping people to unlock their personal and professional potential. She is an NLP Master Practitioner, a Certified NLP Coach, a Master of Group Leadership Dynamics, and the U.K.'s first certified WealthyMind™ trainer. In 2008 her business success was recognised when she was invited to join ‘Courvoisier the Future 500’, an elite group of the 500 rising stars of British business.
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